This course provides students with a basic overview of the Integrative and Holistic Therapies. Integrative health is an individualized, client-centered approach to wellness, combining a whole person model with evidence-based strategies and practices. Students learn how to assist others in setting and achieving health goals by employing integrative tools such as meditation, breath work, yoga, guided imagery, mind-body techniques, whole foods nutrition, exercise and movement, stress management, sound healing, and personal health planning. Students learn how to help others reduce disease risk by changing lifestyle behaviors.Certified Nurse Assistants can earn 4 CEUs for the successful completion of this course. Limited scholarships available. Inquire at 619 388-1910.