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Yoga - Gentle Hatha Flow - Beginning 17a

ID : 2125   
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Energize, relax and nurture yourself.  The main focus of this Ashtanga Prep. Class is developing breath awareness.  Learning core techniques like Dristi (eye gaze), Bandha (pelvic ?oor/abdominal locks), to awaken a subtle intelligence.  This is a multi-level class and beginners are welcome. Bring a yoga mat

Class Details

25 Sessions
Weekly - Wed, Fri, Mon

Location
West City Campus,Rm.124B 3249 Fordham St.,CA 92110

Instructor
Shayla Bryant 

Tuition: 

$200.00


Schedule Information

Skip dates: (No class on 02/15/2019, 02/18/2019, 03/25/2019, 03/27/2019, 03/29/2019)

Date(s) Class Days Times Location Instructor(s)
1/30/2019 - 4/8/2019 Weekly - Mon, Wed, Fri 3:45 PM - 4:45 PM San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110  Map Shayla Bryant 

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