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Yoga - Gentle Hatha Flow - Beginning 11460

ID : 2214   
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Energize, relax and nurture yourself.  The main focus of this Ashtanga Prep. Class is developing breath awareness.  Learning core techniques like Dristi (eye gaze), Bandha (pelvic ?oor/abdominal locks), to awaken a subtle intelligence.  This is a multi-level class and beginners are welcome. Bring a yoga mat

Class Details

30 Sessions
Weekly - Mon, Wed, Fri

West City Campus, 3249 Fordham St.,CA 92110

Shayla Bryant 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/10/2019 - 8/16/2019 Weekly - Mon, Wed, Fri 3:45 PM - 4:45 PM San Diego, West City Campus, 3249 Fordham St.,CA 92110  Map Shayla Bryant