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Beginner Yoga-Ashtanga Prep 17060

ID : 2293   
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Energize, relax and nurture yourself.  The main focus of this Ashtanga Prep. Class is developing breath awareness.  Learning core techniques like Dristi (eye gaze), Bandha (pelvic ?oor/abdominal locks), to awaken a subtle intelligence.  This is a multi-level class and beginners are welcome. Bring a yoga mat.

Parking permits are $40 and are available at the campus. Parking permits are not required for Saturday classes. 

Class Details

24 Sessions
Weekly - Wed, Fri, Mon

Location
West City Campus,Rm.124B 3249 Fordham St.,CA 92110

Instructor
Shayla Bryant 

Tuition: 

$192.00


Schedule Information

Skip dates: (No class on 11/11/2019, 11/25/2019, 11/27/2019, 11/29/2019, 12/23/2019, 12/25/2019, 12/27/2019, 12/30/2019, 01/01/2020, 01/03/2020)

Date(s) Class Days Times Location Instructor(s)
10/30/2019 - 1/15/2020 Weekly - Mon, Wed, Fri 3:30 PM - 4:45 PM San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110  Map Shayla Bryant 

Other Class Offerings

Beginner Yoga-Ashtanga Prep 17052
ID: 2292

09/04/19 - 10/28/19
Weekly - Wed, Fri, Mon
24 sessions.