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Yoga - Gentle Hatha Flow 20996

ID : 2355   
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Energize, relax and nurture yourself.  The main focus of this Ashtanga Prep. Class is developing breath awareness.  Learning core techniques like Dristi (eye gaze), Bandha (pelvic ?oor/abdominal locks), to awaken a subtle intelligence.  This is a multi-level class and beginners are welcome. Bring a yoga mat. No class on 2/26/2020

Parking permits are $40 and are available at the campus. Parking permits are not required for Saturday classes. 

Class Details

24 Sessions
Weekly - Mon, Wed, Fri

West City Campus,Rm.124B 3249 Fordham St.,CA 92110

Shayla Bryant 



Schedule Information

Skip dates: (No class on 02/14/2020, 02/17/2020, 02/26/2020)

Date(s) Class Days Times Location Instructor(s)
1/27/2020 - 3/27/2020 Weekly - Mon, Wed, Fri 3:30 PM - 4:45 PM San Diego, West City Campus,Rm.124B 3249 Fordham St.,CA 92110  Map Shayla Bryant 

Other Class Offerings

Yoga - Gentle Hatha Flow 20997
ID: 2356

04/08/20 - 06/03/20
Weekly - Wed, Fri, Mon
24 sessions.